Modes of Training

The majority of people are aware that any exercise is better than no exercise at all, but fewer of us are aware that the type of training we do should be directly associated to our overall goals. For example someone who is looking to gain muscle mass will have a very different diet and exercise regime to someone who is looking to lose fat and tone their body.

The example given represents two extremes, but the principle is the same for everyone.

This section aims to give you some insight into the types of training you should do in order make better use of your time in the gym, helping you to achieve your goals. If the information is a little unclear, or you would prefer to have a programme written by a personal trainer, then please consider booking a Personal Training session.

Avoiding Plateaus or Sticking Points

It is often the case that someone will see considerable progress over a number of weeks or even months and then reach a point where they seem to be unable to progress. This is known as a plateau. Plateaus usually occur when the body becomes accustomed to a particular exercise regime and is no longer willing to adapt to the stimulus. It is therefore imperative to regularly change your training programmes to ensure that this does not happen. Training programmes should be revised every 4 to 6 weeks to maximise potential progress.

In addition, plateaus are best avoided by continually aiming to improve throughout each phase of a training programme. This is best achieved by keeping a written record during your sessions and looking to improve by a small amount each week. For cardiovascular exercise this might entail increasing the treadmill speed by 0.2 km/h each session and for resistance exercise try for an extra repetition. Whatever you decide, always have progression in mind!