What services do personal trainers offer?

For many individuals, the most effective and enjoyable way to train is with their personal trainer for every exercise session that they do. This is ideal if you want your exercise programme to be managed entirely by your trainer. All you will be required to do is turn up and train, assured by the knowledge that your trainer has prepared a programme for you that is enjoyable and effective!

Other individuals prefer to play an active role in the management of their programme and so meet with their trainer less frequently. This is ideal if you wish to ensure you are training in the correct way to address your goals and enjoy being pushed a bit harder every once in a while!

For some individuals it is sufficient to book one or two sessions per month with a trainer. This is the most cost effective method of working with a trainer, whilst still ensuring that your training is specific to your goals. Your trainer will provide you with a comprehensive training programme to follow on each of your visits to the gym.

The majority of personal trainers will also offer some form of health and fitness assessment. This usually includes measurement of height, weight, body fat percentage, blood pressure, heart rate and lung function. In addition, a measure of muscular strength, muscular endurance and cardiovascular fitness can be included.

An additional service offered by trainers is food diary analysis. This is beneficial to everyone who is keen to improve their health and / or fitness, especially if you are looking to manage your weight. Please see the Food Diaries page for more information.

If you are interested in working with a personal trainer then please have a look at the Pesonal Trainer Directory and Introductory Offers sections above. If you are unable to find a Personal Trainer for your local area in our directory then please Contact Us as our directory is expanding every day. It is likely that we are already working with Trainers in your area who have not yet been listed. If not, then we will be more than happy to assist you in finding a fully qualfied Trainer in your area, who is willing to fulfil the terms of our introductory offer.