5. Calves - This stretch targets the calf muscle at the back of the lower leg. Stand with both feet pointing directly forwards and shoulder width apart. Bend your front leg and keep your back leg straight. Use a wall for support if you prefer and perform the stretch for both legs.

6. Lower Back - This stretch targets the muscles of the lower back. Wrap your arms around the back of your knees and walk your feet forward. Bring your chest towards your knees until you feel the stretch.

7. Obliques - This stretch targets the oblique muscle at the right side of the trunk. Place the left foot over the right leg. Place your right hand behind you to assist with balance and place your left elbow at your left knee. Turn your torso to the right, driving your elbow into your knee, to increase the stretch. Repeat on the left side.

8. Glutes - This stretch targets the glute muscle on the left hand side (left buttock). Place the left foot over the right leg. Use your right arm to pull your left knee towards you and across your body. Repeat the stretch on your right side.

9. Adductors - This stretch targets the adductors at the inside of the upper thigh. Place the soles of your feet together and pull your feet towards your backside using your hands. Holding your feet in position, use your elbows to push down gently on your knees.

10. Hamstrings - This stretch targets the hamstring muscle at the back of your right upper thigh. Bring your left foot towards your backside with the sole of your foot against your inner thigh. Keeping your right leg straight with your toes pointing upwards, lean towards your right foot. Repeat the stretch on your left side.